Like I’ve said before, I’m a sucker for unhealthy food, with a desire to be healthy. Finding healthy foods, that are simple and that I can cook sometimes makes life challenging. But I am excited for crock pot season to start. This casserole is healthier than what most likely first popped into your mind.
I started by cooking the quinoa earlier in the day at work. Qunioa adds protein and more natural carbs than rice does. (This is traditionally made with rice.) I only had tri-colored, but I don’t believe this changes the flavor.
If all was right with the world, I would have been able to make a “cream of anything” soup. However, when I cook, I tend to eat later than I’d like, so to add an extra step is not ideal. Someday I will be able to do this, but to use cream of broccoli soup on a rare occasion is not my worst dietary habit (IMO). I combined the soup, mayo, nutmeg, cheese, Truvia (that’s what I have, not Splenda) and milk. I only have soy milk now, because it does not spike my blood sugar like cow’s milk does. I decided not to add pepper. I have a cheap pepper mill, which does not grind it very well. I end up with giant chunks of pepper, and for someone who is not the biggest fan of pepper, this can definitely ruin a lot of bites of a meal.
I bought frozen broccoli, so cooked that in the microwave, then added it to the soup mix with the quinoa. I would love to be able to use fresh broccoli, but I didn’t think of it during the day when I could’ve cooked it.
I put it all together in my pan, then added more shredded cheese to the top.