Broccoli Cheddar Casserole

Like I’ve said before, I’m a sucker for unhealthy food, with a desire to be healthy. Finding healthy foods, that are simple and that I can cook sometimes makes life challenging. But I am excited for crock pot season to start. This casserole is healthier than what most likely first popped into your mind.

I started by cooking the quinoa earlier in the day at work. Qunioa adds protein and more natural carbs than rice does. (This is traditionally made with rice.) I only had tri-colored, but I don’t believe this changes the flavor.

Quinoa

Quinoa

If all was right with the world, I would have been able to make a “cream of anything” soup. However, when I cook, I tend to eat later than I’d like, so to add an extra step is not ideal. Someday I will be able to do this, but to use cream of broccoli soup on a rare occasion is not my worst dietary habit (IMO). I combined the soup, mayo, nutmeg, cheese, Truvia (that’s what I have, not Splenda) and milk. I only have soy milk now, because it does not spike my blood sugar like cow’s milk does. I decided not to add pepper. I have a cheap pepper mill, which does not grind it very well. I end up with giant chunks of pepper, and for someone who is not the biggest fan of pepper, this can definitely ruin a lot of bites of a meal.

Freshly shredded cheddar cheese

Freshly shredded cheddar cheese

Soup Mix

Soup Mix

I bought frozen broccoli, so cooked that in the microwave, then added it to the soup mix with the quinoa. I would love to be able to use fresh broccoli, but I didn’t think of it during the day when I could’ve cooked it.

Broccoli

Broccoli

I put it all together in my pan, then added more shredded cheese to the top.

Ready to be cooked

Ready to be cooked

After cooking for 35 minutes

After cooking for 35 minutes

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